La première semaine j’ai mangé les barres proshapes à raison de 2 fois par jour, puis une fois par jour. J’ai réduit les féculents le soir… Mais surtout diminué les portions car je suis vite rassasiée.
Associes tout ceci à 1 séance de sport par semaine et PAF!
Je suis heureuse et fière! Mon but étant d’arriver à 78kg alors je continue
J'ai 45 ans et je suis marié à Charlotte. Rien que ça c'est du sport ! J'ai longtemps eu une vie sédentaire et je me suis repris en main. A deux c'est plus facile de se motiver. Avec l'aide des produits fitline, je vais vous aider à perdre du poids et à retrouver la forme rapidement avec un minimum d'efforts physiques.
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